Which fruit is helpful for weight loss

Strawberries: These beautiful looking berries help in the production of fat burning hormones adiponectin and leptin resulting in higher metabolism.

Peaches: They are very filling as water composes 89 percent of their weight. Being rich in fiber, they help in reducing hunger. Apples: Apples are considered to be low in calories and high in fiber. They are considered to be good for weight loss, Apples are also very filling; hence we eat fewer amounts of other foods during the course of the day. It is also said that apples should be consumed whole, instead of juice, for better result. Plums contain phenols, a type of phytonutrient, which are strong antioxidants.

Kiwi: Highly nutrient-dense, kiwis are highly nutritious and their high fiber and low calorie content work as magic for weight loss. Kiwis are excellent source of vitamin C, E, folate and fiber. Studies note that kiwi can help in the additional weight loss benefits, like controlling blood sugar, improving cholesterol and others.

Avocados: Avocados are calorie-dense fruits grown in warm climates. The fat content in avocados is considered healthy, which helps in promoting weight loss. Avocados are a great source of vitamins, minerals, healthy fats and fiber. Some studies have found that eating avocados can increase feelings of fullness and decrease appetite.

They are also enriched with calcium, magnesium and potassium. This fuzzy and furry fruit contains very less amount of calories, which make them excellent addition to one's weight loss diet.

It can fill one's appetite for several hours that helps in keeping check on hunger and cravings. An easy way to include fruits in your daily diet is to sneak them in as a snack between meals. Fresh fruits make for great low-calorie snacks. This way, you'll be able to control untimely cravings and also prevent overeating. Mix them with yogurt or cereal for breakfast, throw them in salads for lunch or serve them with as a sweet accompaniment for dessert to curb your sweet tooth.

Fruits can be enjoyed any time of the day and with every meal. A lot of us may get carried away with the juicing trend but Dr. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease. Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss.

A low-GI diet may aid weight loss and weight maintenance, though evidence is limited 2 , 3 , 4 , 5. In a study in 85 obese people, eating grapefruit or drinking grapefruit juice before meals for 12 weeks resulted in a decrease in calorie intake, a 7.

Additionally, a recent review found that grapefruit consumption reduced body fat, waist circumference, and blood pressure compared to control groups 7.

While grapefruit can be eaten on its own, it also makes a great addition to salads and other dishes. Summary Grapefruit is very low in calories and high in vitamins A and C. It may be a healthy snack before main meals to help reduce your overall food intake. Apples are low in calories and high in fiber, with calories and 5. In one study, women were given three apples , three pears, or three oat cookies — with the same calorie value — per day for 10 weeks.

The apple group lost 2 pounds 0. Additionally, an observational study in , individuals determined that people who ate apples lost an average of 1. Because low-calorie fruits like apples are more filling, you may eat less of other foods during the course of the day.

Notably, an apple is almost three times as filling as a chocolate bar Research shows that apples are best eaten whole — rather than juiced — to reduce hunger and control appetite That said, two studies link apple juice to reductions in body fat compared to a control drink with the same number of calories. Apples can be enjoyed in a variety of ways both cooked and raw. Try adding them to hot and cold cereals, yogurt, stews, and salads, or baking them on their own. Summary Apples are low in calories, high in fiber, and very filling.

Studies indicate that they may support weight loss. Berries are low-calorie nutrient powerhouses. Berries have also been shown to be filling. One small study found that people given a calorie berry snack ate less food at a subsequent meal than those given candy with the same number of calories Additionally, eating berries may help decrease cholesterol levels, reduce blood pressure, and lower inflammation, which may be particularly helpful to people who are overweight 16 , Both fresh or frozen berries can be added to cereal or yogurt for breakfast, blended in a healthy smoothie, mixed into baked goods, or tossed in a salad.

Summary Berries are low in calories and contain many important vitamins. They also may have positive effects on cholesterol levels, blood pressure, and inflammation. Stone fruits, also known as drupes, are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside.

They include peaches, nectarines, plums , cherries, and apricots. Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight 2.

For example, one medium peach grams contains 58 calories, while 1 cup grams of cherries provides 87 calories, and two small plums grams or four apricots grams have just 60 calories 1. Compared to unhealthy snack foods like chips or cookies, stone fruits are a more nutrient-dense, filling option. Stone fruits can be eaten fresh, chopped up in fruit salads, mixed into a hearty porridge, or even grilled or added to savory dishes like stews.

Summary Stone fruits like peaches, nectarines, and plums make for a low-calorie, seasonal snack. They are a good alternative to chips, cookies, or other junk foods. Passion fruit, which originates in South America, grows on a beautiful, flowering vine. It has a tough outer rind — purple or yellow in color — with an edible, pulpy seed mass inside. It may be hard to find the actual fruit, but Shapiro says frozen acai packets or powder—that can easily be added to a smoothie or bowl—can be just as healthy, as long as you get the unsweetened kind.

Acai is super high in antioxidants, low in sugar and high in fiber—a magic combo. Per serving: 70 cals, 4g carbs, 2g sugar, 1g protein, 5g fat, 10mg sodium, 2g fiber. Heads up, pineapple skews higher in sugar, so keep track of your serving size with this one.

Avocado is way higher in calories that most other fruit yes, avo is a fruit! But eaten in moderation it can help promote weight loss, as it may help squash your appetite, according to a study published in Nutrition Journal. The study determined that overweight individuals who ate half a Hass avocado with their lunch reported satiety for up to five hours after lunch.

Per serving: cals, Another fruit high in fiber, pears can help keep your satiety high and your digestive system operating smoothly, says Shapiro. Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. Westend61 Getty Images. Advertisement - Continue Reading Below. Richard Boll.