What does whey protein shakes do for you

When it comes to muscle gain and fat loss, protein is the king of nutrients. Whey protein seems to be even better than other forms of quality protein. There are many protein powders to choose from, so we've compiled some of the best options to help you pick the right one for you. The importance of eating enough protein can not be overstated. Here are 20 high protein foods that can help you lose weight, feel great, and gain…. If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone.

This article lists 18 high protein plant foods you can…. Getting enough protein is important for weight loss, muscle mass, and optimal health. Here are 14 easy ways to increase the amount of protein in your…. Protein is incredibly important for your health, weight loss, and body composition.

This article explains exactly how much protein you should eat. This is a detailed review of the weight loss effects of protein. A high protein diet can boost metabolism and reduce appetite, helping you lose weight. This is a detailed article about whey protein and its health benefits.

It can help you lose weight and gain muscle, while improving your overall…. There is a persistent myth in nutrition that eating a lot of protein can cause harm, but must studies actually do not support this claim.

In fact…. Protein is an important nutrient for optimal health, but not all protein sources are equal. This article compares animal and plant proteins. Getting your meals delivered can save major time on meal prep. Health Conditions Discover Plan Connect. What Is It? Not all protein is created equal. Some forms of protein, such as whey, are better than others. Increasing physical activity and moderating portions typically yields good results.

Some people may choose to use a meal replacement type drink containing whey as a starting point, but it should always be the aim to change eating habits to more sustainable healthy eating plans.

The whey in this powder is a high-quality mix of concentrate, isolate and hydrolysed whey, and each 32g serving contains 26g of protein. The chocolate brownie flavour is a winner, especially if you mix it with milk for an especially rich post-workout treat. This powder is made purely from whey isolate and packs 31g of protein into a 40g serving.

There are 9g of BCAAs, including 5g of leucine, and the carb count is low at 1. This is a popular option with gym-goers, with an easy-mix blend of hydrolysed whey, whey isolate and whey concentrate providing the 24g of protein in each serving.

Each 30g serving of this powder contains So far, so standard, but Maxinutrition has mixed things up a little by packing 7g of BCAAs into the powder as opposed to the usual 5g, with more than 3g of leucine.

Anti-cancer properties : Promising results were published in the journal Anticancer Research for the use of whey protein concentrate in cancer treatment. More research is needed. Lowering cholesterol : A study, published in The British Journal of Nutrition , gave whey supplements to 70 overweight men and women for 12 weeks and measured a number of parameters, such as lipid and insulin levels. Asthma : Whey protein could improve the immune response in children with asthma.

One small study involving 11 children, published in the International Journal of Food Science and Nutrition , found that children with asthma who were supplemented with 10 gram whey protein twice daily for 1 month had an improved immune response. Blood pressure and cardiovascular disease : Research published in the International Dairy Journal found that beverages that were supplemented with whey protein significantly reduced blood pressure in patients with hypertension; their risk of developing heart disease or stroke was also lower.

Reducing weight loss in people with HIV : A study published in the journal Clinical and Investigative Medicine found that whey protein may help reduce weight loss among HIV-positive patients. Dangers of whey protein include stomach pains and cramps when consumed at high doses. Some people who are allergic to milk may be specifically allergic to whey. In moderate doses, whey protein does not typically cause any adverse events. However, consuming very high doses can cause:.

Because of how valuable working out is for lean muscle growth and overall health, we advise everyone to partake in some form of regular exercise. However, even if you are consuming protein shakes and not working out, it doesn't mean you'll gain weight.

You'll be burning fewer calories and consuming more, so it's certainly more likely, but as mentioned: weight loss is a simple matter of burning a higher number of calories than you take in each day. Put simply, you need more calories than your body burns to gain weight. Safely gaining weight requires an increase in both muscle mass and fat. Excessive fat, on the other hand, can be unhealthy.

This is why it's so important to choose quality protein sources. For weight gain, it is recommended that you add pounds per month by consuming no more than extra calories per day.

Whether you consume those calories via a weight gain meal replacement smoothie or quality whey protein isolate supplement depends on your own preferences and lifestyle. Protein is an essential part of any weight gain strategy since it's the key nutrient in building muscle. Your body needs access to branched-chain amino acids BCAAs — the building blocks of protein — as fuel for the muscle protein synthesis process. It's important to seek out complete protein sources that have essential amino acids, which your body can't make on its own.

One potential drawback of increased protein consumption is more satiety feeling full , which can make it difficult for some people to reach their daily calorie goals. For weight gain, it is recommended that you consume around 0. Other common side effects of a high protein diet include bloating and cramping — especially for those who are sensitive to dairy products and consume whey. If you are new to protein powder, you might want to experiment with different kinds of protein sources like soy or pea protein, until you can find one that feels best.